Name: Date and Honey Energy Gel
Prep time: 10 min
Total time: 10 min
Yield: 3
Cuisine: French
Ingredients: 80 g date; 30 g honey; 15 g lemon juice; 40 ml water; 0.8 g sea salt

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Date and Honey Energy Gel

Date and Honey Energy Gel

A completely natural, homemade energy gel using dates, honey, and sea salt, delivering 28.6g of carbohydrates per serving.

Ingredients:

80
g
date
30
g
honey
15
g
lemon juice
40
ml
water
0.8
g
sea salt

Preparation Time: 10 minutes

Instructions:

Pit the dates and soak them in hot water for 5 minutes to soften if they are dry, then drain thoroughly.
Place the softened dates, honey, lemon juice, sea salt, and water into a high-speed blender.
Blend on high speed for 2 minutes until completely smooth, ensuring there are no remaining date pieces that could clog a flask nozzle.
Check the consistency; if it is too thick to easily squeeze, add water 5 ml at a time and blend briefly to incorporate.
Divide the mixture evenly into three reusable soft flasks or squeeze pouches.
Store the filled flasks in the refrigerator for up to 5 days, or freeze them if prepared further in advance.
Pack the flasks into your cycling jersey pockets for easy access and consumption during your ride.

Nutrition	Per Serving 166 g	Per 100g
Energy	316.1 kcal	191 kcal
Protein	1.6 g	1.0 g
Fibre	5.4 g	3.3 g
Salt	0.8 g	0.5 g
Sugar	77.8 g	46.9 g
Carbohydrates	85.6 g	51.6 g
Fat	0.2 g	0.1 g

Environmental	Per Serving 166 g	Per 100g
CO2	0.1 kg	0.1 kg
Water	212.6 l	128.2 l

80
g
date
30
g
honey
15
g
lemon juice
40
ml
water
0.8
g
sea salt

Pit the dates and soak them in hot water for 5 minutes to soften if they are dry, then drain thoroughly.

Place the softened dates, honey, lemon juice, sea salt, and water into a high-speed blender.

Blend on high speed for 2 minutes until completely smooth, ensuring there are no remaining date pieces that could clog a flask nozzle.

Check the consistency; if it is too thick to easily squeeze, add water 5 ml at a time and blend briefly to incorporate.

Divide the mixture evenly into three reusable soft flasks or squeeze pouches.

Store the filled flasks in the refrigerator for up to 5 days, or freeze them if prepared further in advance.

Pack the flasks into your cycling jersey pockets for easy access and consumption during your ride.

Date and Honey Energy Gel Date and Honey Energy Gel

Ingredients:

Preparation Time: 10 minutes

Instructions:

Date and Honey Energy Gel

Date and Honey Energy Gel