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Crawfish and Quinoa Salad
Crawfish and Quinoa Salad

Crawfish and Quinoa Salad
A nutritious and flavorful salad featuring crawfish, quinoa, and fresh vegetables.
Crawfish and Quinoa Salad
Ingredients:
1
Servings
  • 150
    g
     crawfish
  • 80
    g
     quinoa
  • 100
    g
     cherry tomatoes
  • 50
    g
     cucumber
  • 30
    g
     red onion
  • 15
    ml
     lemon juice
  • 10
    ml
     olive oil
  • 10
    g
     parsley
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Crawfish and Quinoa Salad
Instructions:
  1. Rinse the quinoa under cold water.
  2. In a pot, bring water to a boil and add the quinoa.
  3. Cook for about 15 minutes until the quinoa is tender.
  4. Drain any excess water and let it cool.
  5. In a large bowl, combine the cooked quinoa, crawfish, cherry tomatoes, cucumber, and red onion.
  6. In a small bowl, whisk together lemon juice and olive oil.
  7. Pour the dressing over the salad and toss to combine.
  8. Garnish with chopped parsley before serving.
Nutrition Per Serving 445 g Per 100g
Energy 280.1 kcal 63 kcal
Protein 43.2 g 9.7 g
Fibre 3.5 g 0.8 g
Salt 0.8 g 0.2 g
Sugar 4.7 g 1.1 g
Carbohydrates 23.4 g 5.3 g
Fat 4.5 g 1.0 g
Environmental Per Serving 445 g Per 100g
CO2 3.2 kg 0.7 kg
Water 4.9 l 1.1 l
  • 150
    g
     crawfish
  • 80
    g
     quinoa
  • 100
    g
     cherry tomatoes
  • 50
    g
     cucumber
  • 30
    g
     red onion
  • 15
    ml
     lemon juice
  • 10
    ml
     olive oil
  • 10
    g
     parsley
1
Servings
0

Rinse the quinoa under cold water.

In a pot, bring water to a boil and add the quinoa.

Cook for about 15 minutes until the quinoa is tender.

Drain any excess water and let it cool.

In a large bowl, combine the cooked quinoa, crawfish, cherry tomatoes, cucumber, and red onion.

In a small bowl, whisk together lemon juice and olive oil.

Pour the dressing over the salad and toss to combine.

Garnish with chopped parsley before serving.

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