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Cod with Quinoa and Roasted Vegetables
Cod with Quinoa and Roasted Vegetables

Cod with Quinoa and Roasted Vegetables
A nutritious and balanced meal featuring cod, quinoa, and a medley of roasted vegetables.
Cod with Quinoa and Roasted Vegetables
Ingredients:
1
Servings
  • 150
    g
     cod fillet
  • 60
    g
     quinoa
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic
  • 1
     black pepper
  • 1
     salt
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Cod with Quinoa and Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Rinse the quinoa under cold water and cook according to package instructions.
  3. Toss zucchini and bell pepper with olive oil, minced garlic, salt, and black pepper.
  4. Place vegetables on a baking sheet and roast for about 20 minutes until tender.
  5. Season the cod fillet with salt and black pepper.
  6. In a separate baking dish, place the cod fillet and drizzle with lemon juice.
  7. Bake the cod in the oven for about 12-15 minutes until cooked through.
  8. Serve the cod over a bed of quinoa with roasted vegetables on the side.
Nutrition Per Serving 440 g Per 100g
Energy 334.7 kcal 76 kcal
Protein 38 g 8.6 g
Fibre 5.2 g 1.2 g
Salt 1.2 g 0.3 g
Sugar 7.1 g 1.6 g
Carbohydrates 24.4 g 5.5 g
Fat 12.1 g 2.8 g
Environmental Per Serving 440 g Per 100g
CO2 3.9 kg 0.9 kg
Water 5.5 l 1.3 l
  • 150
    g
     cod fillet
  • 60
    g
     quinoa
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic
  • 1
     black pepper
  • 1
     salt
1
Servings
0

Preheat the oven to 200°C.

Rinse the quinoa under cold water and cook according to package instructions.

Toss zucchini and bell pepper with olive oil, minced garlic, salt, and black pepper.

Place vegetables on a baking sheet and roast for about 20 minutes until tender.

Season the cod fillet with salt and black pepper.

In a separate baking dish, place the cod fillet and drizzle with lemon juice.

Bake the cod in the oven for about 12-15 minutes until cooked through.

Serve the cod over a bed of quinoa with roasted vegetables on the side.

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