Name: Citrus Honey Electrolyte Sports Drink
Prep time: 5 min
Total time: 5 min
Yield: 3
Cuisine: French
Ingredients: 980 ml water; 400 ml orange juice; 60 g honey; 60 ml lemon juice; 3 g sea salt

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Citrus Honey Electrolyte Sports Drink

Citrus Honey Electrolyte Sports Drink

A refreshing homemade citrus and honey hydration drink providing 31.6g of carbohydrates and 387mg of sodium per 500ml bottle.

Ingredients:

980
ml
water
400
ml
orange juice
60
g
honey
60
ml
lemon juice
3
g
sea salt

Preparation Time: 5 minutes

Instructions:

In a large pitcher, combine the warm water and honey, stirring thoroughly until the honey is completely dissolved.
Squeeze fresh oranges and lemons to obtain the required amount of juice, then strain to remove any excess pulp.
Add the orange juice, lemon juice, and fine sea salt to the honey water mixture.
Whisk vigorously for 1 minute to ensure the salt is fully dissolved and all ingredients are evenly integrated.
Divide the mixture equally into 3 clean cycling bidons of 500ml capacity.
Store the bottles in the refrigerator for up to 24 hours until you are ready to ride.
Carry the bidons in your bicycle bottle cages and consume chilled during your ride.

Nutrition	Per Serving 501 g	Per 100g
Energy	125.2 kcal	25 kcal
Protein	1.1 g	0.2 g
Fibre	0.4 g	0.1 g
Salt	1 g	0.2 g
Sugar	28.1 g	5.6 g
Carbohydrates	31.7 g	6.3 g
Fat	0.3 g	0.1 g

Environmental	Per Serving 501 g	Per 100g
CO2	0.5 kg	0.1 kg
Water	16.3 l	3.3 l

980
ml
water
400
ml
orange juice
60
g
honey
60
ml
lemon juice
3
g
sea salt

In a large pitcher, combine the warm water and honey, stirring thoroughly until the honey is completely dissolved.

Squeeze fresh oranges and lemons to obtain the required amount of juice, then strain to remove any excess pulp.

Add the orange juice, lemon juice, and fine sea salt to the honey water mixture.

Whisk vigorously for 1 minute to ensure the salt is fully dissolved and all ingredients are evenly integrated.

Divide the mixture equally into 3 clean cycling bidons of 500ml capacity.

Store the bottles in the refrigerator for up to 24 hours until you are ready to ride.

Carry the bidons in your bicycle bottle cages and consume chilled during your ride.

Citrus Honey Electrolyte Sports Drink Citrus Honey Electrolyte Sports Drink

Ingredients:

Preparation Time: 5 minutes

Instructions:

Citrus Honey Electrolyte Sports Drink

Citrus Honey Electrolyte Sports Drink