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Citrus Honey Electrolyte Drink
Citrus Honey Electrolyte Drink

Citrus Honey Electrolyte Drink
A refreshing natural sports drink made with orange juice, honey, and fine sea salt, providing 35g of carbohydrates and 380mg of sodium per 500ml bottle.
Citrus Honey Electrolyte Drink
Ingredients:
1
Servings
  • 800
    ml
     water
  • 150
    g
     orange
  • 65
    g
     honey
  • 50
    g
     lemon
  • 2
    g
     salt
Preparation Time: 5 minutes
Citrus Honey Electrolyte Drink
Instructions:
  1. Pour 100 ml of warm water into a large measuring jug to help dissolve the honey and salt easily.
  2. Add 65 g of honey and 2 g of fine sea salt to the warm water, stirring vigorously for 1 minute until completely dissolved.
  3. Squeeze the fresh oranges and lemons to extract 150 ml of orange juice and 50 ml of lemon juice, filtering out any seeds.
  4. Pour the fresh citrus juices into the honey and salt mixture, stirring well to combine.
  5. Add the remaining 700 ml of cold water to the jug and give it a final stir.
  6. Divide the liquid evenly into two 500 ml cycling bottles (bidons).
  7. Store the bottles in the refrigerator for up to 24 hours before your ride, and carry them in your bike's bottle cages to consume 1 bottle per hour during your activity.
Nutrition Per Serving 1067 g Per 100g
Energy 276.1 kcal 26 kcal
Protein 1.4 g 0.1 g
Fibre 0.6 g 0.1 g
Salt 2 g 0.2 g
Sugar 67.2 g 6.3 g
Carbohydrates 72.6 g 6.8 g
Fat 0.4 g 0.0 g
Environmental Per Serving 1067 g Per 100g
CO2 0.3 kg 0.0 kg
Water 32.8 l 3.1 l
  • 800
    ml
     water
  • 150
    g
     orange
  • 65
    g
     honey
  • 50
    g
     lemon
  • 2
    g
     salt
1
Servings
0

Pour 100 ml of warm water into a large measuring jug to help dissolve the honey and salt easily.

Add 65 g of honey and 2 g of fine sea salt to the warm water, stirring vigorously for 1 minute until completely dissolved.

Squeeze the fresh oranges and lemons to extract 150 ml of orange juice and 50 ml of lemon juice, filtering out any seeds.

Pour the fresh citrus juices into the honey and salt mixture, stirring well to combine.

Add the remaining 700 ml of cold water to the jug and give it a final stir.

Divide the liquid evenly into two 500 ml cycling bottles (bidons).

Store the bottles in the refrigerator for up to 24 hours before your ride, and carry them in your bike's bottle cages to consume 1 bottle per hour during your activity.

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