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Chickpea quinoa burgers
Chickpea quinoa burgers

Chickpea quinoa burgers
In large bowl combine: 1 red onion (small dice),
Chickpea quinoa burgers
Source
Ingredients:
1
Servings
  • 1
    item
     large carrot (grated), large handful baby spinach (roughly chopped)
  • 1
    item
     1-15oz can chickpeas (rinsed + drained)
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     ground cumin
  • 1
    tsp
     smoked paprika
  • 0.5
    tsp
     garlic powder
  • 0.5
    tsp
     chili powder (or to taste)
  • 0.75
    tsp
     chipotle. mix well. add 1-1/2 cups cooked quinoa and mix until evenly incorporated
Chickpea quinoa burgers
Instructions:
  1. Add salt to taste.
  2. In separate bowl, add 2 cups garbanzo/chickpea flour + 1/4 tsp salt. Gradually add water while mixing until consistency of thick pancake batter. (Should be about 1 cup water.) Add batter to chickpea vegetable quinoa mixture and mix well to combine. Salt to taste. Let sit about 10 minutes. Use hands to form patties of desired size, about 3/4 inch thick. Either pan-fry in a little oil in non-stick skillet or for oil-free bake at 375F on lined sheet until very golden brown (about 25 minutes). For both methods, flip half way.
  • 1
    item
     large carrot (grated), large handful baby spinach (roughly chopped)
  • 1
    item
     1-15oz can chickpeas (rinsed + drained)
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     ground cumin
  • 1
    tsp
     smoked paprika
  • 0.5
    tsp
     garlic powder
  • 0.5
    tsp
     chili powder (or to taste)
  • 0.75
    tsp
     chipotle. mix well. add 1-1/2 cups cooked quinoa and mix until evenly incorporated
1
Servings
0

Add salt to taste.

In separate bowl, add 2 cups garbanzo/chickpea flour + 1/4 tsp salt. Gradually add water while mixing until consistency of thick pancake batter. (Should be about 1 cup water.) Add batter to chickpea vegetable quinoa mixture and mix well to combine. Salt to taste. Let sit about 10 minutes. Use hands to form patties of desired size, about 3/4 inch thick. Either pan-fry in a little oil in non-stick skillet or for oil-free bake at 375F on lined sheet until very golden brown (about 25 minutes). For both methods, flip half way.

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