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Ingredients:
-
150gbeef fillet
-
100gmushroom
-
50gspinach
-
100gpuff pastry
-
1itemegg
-
10mlolive oil
-
1itemonion
-
2clovegarlic
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Season the beef fillet with salt and pepper.
- Heat olive oil in a pan over medium-high heat and sear the beef fillet on all sides for about two minutes each side.
- Remove the beef from the pan and let it cool.
- In the same pan, add chopped onion, garlic, and mushrooms, cooking until soft.
- 'Add spinach and cook until wilted, then remove from heat and let cool.
- 'Roll out the puff pastry on a floured surface.
- 'Spread the mushroom and spinach mixture over the pastry.
- 'Place the beef fillet on top of the mixture.
- 'Wrap the pastry around the beef, sealing the edges with beaten egg.
- 'Brush the outside of the pastry with beaten egg.
- 'Place on a baking sheet and bake for about twenty-five minutes or until golden brown.
- 'Let it rest for five minutes before slicing and serving.
| Nutrition | Per Serving 536 g | Per 100g |
|---|---|---|
| Energy | 931.7 kcal | 174 kcal |
| Protein | 57.2 g | 10.7 g |
| Fibre | 5.9 g | 1.1 g |
| Salt | 0.9 g | 0.2 g |
| Sugar | 6.3 g | 1.2 g |
| Carbohydrates | 59 g | 11.0 g |
| Fat | 54.6 g | 10.2 g |
| Environmental | Per Serving 536 g | Per 100g |
|---|---|---|
| CO2 | 46.3 kg | 8.6 kg |
| Water | 30.6 l | 5.7 l |
-
150gbeef fillet
-
100gmushroom
-
50gspinach
-
100gpuff pastry
-
1itemegg
-
10mlolive oil
-
1itemonion
-
2clovegarlic
Preheat the oven to 200°C.
Season the beef fillet with salt and pepper.
Heat olive oil in a pan over medium-high heat and sear the beef fillet on all sides for about two minutes each side.
Remove the beef from the pan and let it cool.
In the same pan, add chopped onion, garlic, and mushrooms, cooking until soft.
'Add spinach and cook until wilted, then remove from heat and let cool.
'Roll out the puff pastry on a floured surface.
'Spread the mushroom and spinach mixture over the pastry.
'Place the beef fillet on top of the mixture.
'Wrap the pastry around the beef, sealing the edges with beaten egg.
'Brush the outside of the pastry with beaten egg.
'Place on a baking sheet and bake for about twenty-five minutes or until golden brown.
'Let it rest for five minutes before slicing and serving.