We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Banana Cinnamon Oatmeal Porridge
Banana Cinnamon Oatmeal Porridge

Banana Cinnamon Oatmeal Porridge
A warm, comforting bowl of oats cooked in semi-skimmed milk, topped with sliced banana and a drizzle of honey, providing easily digestible carbohydrates for sustained energy.
Banana Cinnamon Oatmeal Porridge
Ingredients:
1
Servings
  • 90
    g
     oats
  • 320
    ml
     milk
  • 1
    item
     banana
  • 25
    g
     honey
  • 1
    tsp
     cinnamon
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Banana Cinnamon Oatmeal Porridge
Instructions:
  1. In a small saucepan, combine the oats and semi-skimmed milk.
  2. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.
  3. Lower the heat and cook for about 5 to 7 minutes, stirring constantly, until the oats are creamy and have absorbed most of the liquid.
  4. Remove the saucepan from the heat and stir in the ground cinnamon.
  5. Pour the porridge into a serving bowl.
  6. Peel and slice the banana, then arrange the slices on top of the porridge.
  7. Drizzle the honey evenly over the banana slices and porridge before serving.
  8. If preparing ahead, transfer the cooked porridge to an airtight container and store in the refrigerator for up to 24 hours, reheating with a splash of water or milk before eating.
Nutrition Per Serving 537 g Per 100g
Energy 657.8 kcal 122 kcal
Protein 24.3 g 4.5 g
Fibre 12.7 g 2.4 g
Salt 0.3 g 0.1 g
Sugar 49 g 9.1 g
Carbohydrates 114.4 g 21.3 g
Fat 11.7 g 2.2 g
Environmental Per Serving 537 g Per 100g
CO2 0.7 kg 0.1 kg
Water 411.2 l 76.6 l
  • 90
    g
     oats
  • 320
    ml
     milk
  • 1
    item
     banana
  • 25
    g
     honey
  • 1
    tsp
     cinnamon
1
Servings
0

In a small saucepan, combine the oats and semi-skimmed milk.

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

Lower the heat and cook for about 5 to 7 minutes, stirring constantly, until the oats are creamy and have absorbed most of the liquid.

Remove the saucepan from the heat and stir in the ground cinnamon.

Pour the porridge into a serving bowl.

Peel and slice the banana, then arrange the slices on top of the porridge.

Drizzle the honey evenly over the banana slices and porridge before serving.

If preparing ahead, transfer the cooked porridge to an airtight container and store in the refrigerator for up to 24 hours, reheating with a splash of water or milk before eating.

Contact About
Privacy Policy Terms of Service Sitemap