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Baked Haddock with Herb Quinoa and Steamed Vegetables
Baked Haddock with Herb Quinoa and Steamed Vegetables

Baked Haddock with Herb Quinoa and Steamed Vegetables
A nutritious and balanced meal featuring baked haddock, herb-infused quinoa, and a medley of steamed vegetables.
Baked Haddock with Herb Quinoa and Steamed Vegetables
Ingredients:
1
Servings
  • 150
    g
     haddock fillet
  • 60
    g
     quinoa
  • 100
    g
     broccoli
  • 80
    g
     carrot
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 5
    g
     parsley
  • 1
     garlic clove
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Baked Haddock with Herb Quinoa and Steamed Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the haddock fillet on a baking sheet lined with parchment paper.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  4. Bake for about 15-20 minutes until the fish is cooked through.
  5. Rinse the quinoa under cold water and cook according to package instructions.
  6. Once cooked, fluff the quinoa with a fork and stir in chopped parsley and minced garlic.
  7. 'Steam the broccoli and carrot until tender, about 5-7 minutes.
  8. 'Serve the baked haddock with herb quinoa and steamed vegetables on the side.
Nutrition Per Serving 423 g Per 100g
Energy 364.8 kcal 86 kcal
Protein 42.5 g 10.1 g
Fibre 6.3 g 1.5 g
Salt 0.2 g 0.0 g
Sugar 5.9 g 1.4 g
Carbohydrates 30 g 7.1 g
Fat 12.5 g 3.0 g
Environmental Per Serving 423 g Per 100g
CO2 3.9 kg 0.9 kg
Water 5.7 l 1.3 l
  • 150
    g
     haddock fillet
  • 60
    g
     quinoa
  • 100
    g
     broccoli
  • 80
    g
     carrot
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 5
    g
     parsley
  • 1
     garlic clove
1
Servings
0

Preheat the oven to 200°C.

Place the haddock fillet on a baking sheet lined with parchment paper.

Drizzle with olive oil and lemon juice, then season with salt and pepper.

Bake for about 15-20 minutes until the fish is cooked through.

Rinse the quinoa under cold water and cook according to package instructions.

Once cooked, fluff the quinoa with a fork and stir in chopped parsley and minced garlic.

'Steam the broccoli and carrot until tender, about 5-7 minutes.

'Serve the baked haddock with herb quinoa and steamed vegetables on the side.

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