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Apple Maple Electrolyte Drink
A refreshing homemade sports drink providing 37g of carbohydrates and 387mg of sodium per 500ml serving to maintain hydration and energy during your ride.
Ingredients:
1
Servings
-
500gapple juice
-
25gmaple syrup
-
20glemon juice
-
2gsalt
-
453gwater
Preparation Time: 5 minutes
Instructions:
- Pour the pure apple juice and water into a large clean pitcher or mixing jug.
- Add the maple syrup, freshly squeezed lemon juice, and fine sea salt.
- Whisk the mixture vigorously for 1 minute until the salt and maple syrup are completely dissolved.
- Divide the liquid evenly into two 500ml cycling bottles (bidons).
- Close the bottles tightly and store them in the refrigerator until you are ready to ride.
- Mount the bottles on your bike cages just before setting off, and consume one bottle per hour of moderate-intensity cycling.
| Nutrition | Per Serving 1000 g | Per 100g |
|---|---|---|
| Energy | 299.4 kcal | 30 kcal |
| Protein | 0.6 g | 0.1 g |
| Fibre | 1.1 g | 0.1 g |
| Salt | 2.1 g | 0.2 g |
| Sugar | 63.5 g | 6.4 g |
| Carbohydrates | 74.6 g | 7.5 g |
| Fat | 0.5 g | 0.1 g |
| Environmental | Per Serving 1000 g | Per 100g |
|---|---|---|
| CO2 | 0.4 kg | 0.0 kg |
| Water | 973.6 l | 97.4 l |
-
500gapple juice
-
25gmaple syrup
-
20glemon juice
-
2gsalt
-
453gwater
1
Servings